With good food habits, daily physical activity and positive mindset, you will be well on your way to a healthy life. Easy to say but sometimes not so easy to do.
It is important to stop in finding time hardly to be physically active. Take stock and make a concious decision in order to maintain a healthy lifestyle.
Following these steps can extend your life span and could lead you to a healthy lifestyle:
1. Do not smoke
2. Maintain a healthy weight
3. Eat healthy foods which is rich in protein, vitamin D and calcium
4. Avoid fatty foods
5. Build a strong social network
6. Challenge your mind
7. Be optimistic
8. Talk with your doctor when you need any medicine to help you stay healthy. (optional)
How to have a Healthy and Happier Life 