Lifestyle is a way people used in specific geographical and cultural. Lifestyle is referred to the characteristics of inhabitants of a region in a time and place.

Diet is the greatest factor in lifestyle and has a direct and positive relation with health.

Exercise also increases health. Sleep is also one of the bases of healthy life.

This impacts provide a social and individual healthy lifestyle.

As a student who seen and enecounters too many people wait until they are already sick and needed to be hospitalized to get medical care. I think it’s time for everyone to book an appointment with a doctor today.

Here’s why:

1. Establish a good relationship with your doctor

2. Establish your health risk

3. Keep your Body in check

4. Keep your mind in check

5. Get a Good night sleep

6. Make sure you have a peace of mind

7. Prevention

With good food habits, daily physical activity and positive mindset, you will be well on your way to a healthy life. Easy to say but sometimes not so easy to do.

It is important to stop in finding time hardly to be physically active. Take stock and make a concious decision in order to maintain a healthy lifestyle.

Following these steps can extend your life span and could lead you to a healthy lifestyle:

1. Do not smoke

2. Maintain a healthy weight

3. Eat healthy foods which is rich in protein, vitamin D and calcium

4. Avoid fatty foods

5. Build a strong social network

6. Challenge your mind

7. Be optimistic

8. Talk with your doctor when you need any medicine to help you stay healthy. (optional)

Healthy habits help prevent certain health conditions, such as heart disease, stroke and highblood pressure. And also, positive thinking and optimism on health can help. It provides increasing of life span. Better cardiovascular health and reducing risk of death.

We’re just one step away from changing our thoughts and start feeling better. Allow abundance and serendipity in your life.

All of us has our own perspectives in life. Lots of us has already encountered different types of circumstances. We have our different styles of living. Your identity is left to forces, and stimuli beyond your control. Our life is tricky. We didn’t notice that we already accomplished our goal.

Healthy Lifestyle Advocacy

This purpose is to enhance the skills and knowledge in identifying factors that affects the health, and the so-called “Health is wealth”, early detection of presence of risk factors and prompt treatment and avoidance of complications and resolved for better choice in maintaining health.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton